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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. An anxiety disorder is when these feelings are continuous or more frequent. anxiety disorders facts can also affect your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from the typical tension headache2 to full-blown migraine for some people. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid way for a prolonged time could cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This could be caused by an increased heart rate, hyperventilating or a combination. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Consult your doctor to determine.

You may be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and prepare your body for a potential attack. In time, however these hormones can have a negative impact on your health and can make you feel shaky and weak or dizzy.

You might experience more severe symptoms if your stressed and are having trouble sleeping. Try to relax before bed and follow a regular routine so that you can sleep better. Exercise is also helpful. Exercise can also aid. Consult your physician if you are still struggling to sleep.

2. Stomach problems

The body tightens up in response to anxiety, and if you have chronic anxiety it can cause constant discomfort. Your muscles might ache and your stomach may feel off or you can get diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating, or IBS.

You can experience stomach issues when you suffer from any anxiety disorder, but those who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can happen in specific circumstances or without any reason. You might feel as if you're having an attack of the heart or that you can't breathe, and you may experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues, too. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to danger however, if you're in high alert throughout the day your immune system could suffer. This can increase your risk of contracting common colds, and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can also offer support and help you manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experience that may have caused your anxiety. They can also aid you in finding the right treatment for you. Ask your doctor for a referral or browse online therapist directories to find an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder test anxiety disorder or social anxiety disorder panic disorder, and even specific phobias. If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.

Tense muscles can be an indication of best general anxiety disorder medication disorders because the body's fight or flight response triggers a series of responses that result in us physically reacting when we feel threatened. These reactions are a natural part of our survival instincts however, they can cause long-term problems if they are repeated or occur over a prolonged period of time.

If a real risk is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to your large muscles in your arms or legs in the event you have to flee or fight. The increased heart rate can increase the rate that your lungs fill up with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you have an anxiety condition your body isn't able to return to its normal state between stress responses. You are constantly anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and off balance. The reason for this has to do with the nervous system response to anxiety. When you are worried or worried your body tightens and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder.

When you're worried frequently it can be difficult to concentrate or get enough sleep. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big effect on your menstrual cycle. It's because it could cause you to skip or have irregular periods because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

Having high blood pressure or heart disease may make you more prone to anxiety, and it's essential to get these medical issues under control to reduce your risk. If you suffer from these conditions, make sure to inform your therapist.

Experiences that are traumatizing, such as a car crash or surgery can increase the risk of anxiety disorder Physical Symptoms. Anxiety can be caused by a chronic illness such as diabetes or asthma, or a recurring medical illness. The good news is that there are treatments that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques like meditation or deep breathing. Additionally, there are supplements that you can take to relax your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to get tighter. These symptoms of anxiety disorders alone aren't enough to trigger anxiety disorder, but when they become chronic, it could become a problem. There are also sweating, chills and other physical symptoms which make you seek medical assistance.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the speed of blood circulation to prepare you for fight or escape. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. This could be a sign that your anxiety has become too severe to manage.

Your healthcare provider will assess your anxiety for a disorder by looking at your symptoms and how they impact your daily activities. You'll be asked about your previous experiences and current concerns. They might also conduct tests to determine if there are any other health issues that may be causing them, such as bloodwork and imaging scans. In some cases they may suggest medications to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.