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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But that's different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or do not disappear. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 to a full-blown, migraine in some individuals. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid way for a prolonged period of time can cause pain.

Dizziness or lightheadedness is another physical sign of phobic anxiety disorder. This can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It could be a sign you suffer from a serious medical condition like heart disease. Talk to your doctor to determine.

You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by speeding up the heartbeat and preparing your body for a potential attack. In time the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Try to unwind before bed and adhere to your routine to rest better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor if you are still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to become tense and chronic anxiety may cause chronic pain. You may experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating and IBS.

People who suffer from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden feelings of terror or impending doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains, and an extremely rapid pulse.

Chronic anxiety increases your risk of other health problems as well. The hormones that cause anxiety symptoms can help us react to dangers however, if we're always on high alert our immune system may be affected. This can make you more prone to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders through an examination of your body and an interview about your symptoms. Before diagnosing anxiety, they can rule out other causes like heart disease and thyroid problems. A mental health professional can offer support and help you manage your symptoms. They can assist you in learning relaxation techniques and help you work through any negative or traumatic experiences that could have triggered your anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. But, they don't realize that muscle tension could be an indication of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If someone is suffering from these symptoms regularly they could lose their range of motion and experience persistent pain in their neck, back and shoulders.

Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we feel threatened. In moderate levels of anxiety disorders worksheet; Vest-haaning-3.thoughtlanes.net,, we trigger these responses as part our natural ways to treat anxiety disorder survival instinct however, they can also lead to long-term muscle problems when they happen frequently or over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that increase the rate at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in case you need to flee or fight the danger. Those increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. You are constantly stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the chronic tensing of your muscles and may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. This is due to the nervous system's response to anxiety. When you are anxious or worried your body tightens and then it relaxes. However, if your anxiety is recurring and you experience these symptoms frequently you could be diagnosed dealing with anxiety disorder without medication an anxiety disorder.

When you're worried on a regular basis, it can be hard to concentrate or sleep enough. It also causes havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that trigger menstrual ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. Tell your therapist if you have any of these conditions.

Other things that can increase your risk for anxiety are traumatic experiences, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or chronic health issues like diabetes can cause anxiety. The good news is that there are treatments that can help dealing with anxiety disorder without medication anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition there are supplements you can take to help calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a whole cluster of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder--but when they're chronic, they can get out of hand. You might also experience sweating, chills and other physical symptoms which prompt you to seek medical help.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for battle. This increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause the feeling of not being breathing properly or breathe, which is known as dyspnea. It's a sign that your anxiety has become too overwhelming to manage.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about your previous experiences and current concerns. They may also run tests to determine if there what are anxiety disorders/depression any other health issues that may be causing them, like bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate your symptoms. These include strong antiperspirants that contain aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.