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Anxiety and Depression Symptoms

Every person experiences anxiety from time to moment. For instance during an important test or performing front a large crowd. But if these feelings persist for several months or interfere with daily life you could be suffering from an anxiety disorder.

Fortunately, depression and anxiety are both common symptoms of depression disorders that can be treated using psychotherapy, medications or both.

Depression

Depression can bring feelings of despair, sadness and feelings of emptyness. These feelings are usually similar to the constant worry that is related to anxiety. It can be difficult to pinpoint the cause of the symptoms. depression symptoms in seniors (source website) typically causes extreme sadness or helplessness, irritability, changes in energy levels and sleep patterns, as well as unresolved pains and aches. It can also cause an absence of interest in or enjoyment from previously enjoyable activities. In some cases these signs can cause thoughts of self-harming or a suicide attempt. If anyone is thinking about harming themselves call 911 or the emergency number in your area, or text TALK to 741741 to communicate with a trained crisis counselor immediately.

If you're feeling depressed consult your physician about your symptoms of major depressive disorder and how they impact your daily routine. They may refer you to a therapist that can help. If your symptoms are serious, your doctor may conduct blood, urine and other tests to rule out medical conditions that could cause depression-like symptoms such as thyroid disorders or vitamin deficiencies.

It isn't always possible to prevent depression from happening however, you can take steps to lower the risk of developing it by eating a healthy diet and sleeping well and staying physically active and doing something creative or relaxing regularly. It is also essential to stay clear of alcohol, drugs, smoking, and other substances.

Depression symptoms can be caused by a myriad of causes like stress-inducing events or losses, like the loss of a loved-one, divorce, or losing your job. It could also be a reaction to medical conditions, such as heart disease or cancer, or to supplements or medications.

Psychological counseling (therapy) and antidepressants, or a combination can aid in the recovery of a person. If someone is depressed they may also develop ways to cope with their symptoms. For example, they might try to be more social, learn relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to increase their sense of accomplishment. They can also remind them that these feelings are not permanent and aren't their blame. They are trying to improve their mood.

Anxiety

Anxiety disorders can be as severe and debilitating as depression. People often experience both. Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults. People who suffer from anxiety might be worried about more things than they do normally such as everyday routine events and activities. The worries and fears of someone suffering from anxiety disorder can be out of proportion to the circumstances and may persist for months.

There are a variety of anxiety disorders. These include specific phobias that involve fear of one thing like animals or insects; panic disorder, characterized by repeated episodes of feelings of intense anxiety and fear that can last for a few minutes (panic attacks) and obsessive-compulsive disorder that involves uncontrollable thoughts or feelings that cause the sufferer to repeat certain actions over and over again to cope with them; post traumatic stress disorder, which describes the range of emotional reactions following trauma that can trigger disturbing memories, flashbacks, nightmares and difficulty sleeping.

Although the exact causes of anxiety disorders remain unidentified, there is evidence that certain life experiences may cause them in people who are predisposed. The environment, genetics, and lifestyle can also be a factor. Every person experiences sadness or depression at times. However, if the feelings persist and cause problems in your the daily routine, you should seek out professional help.

Anxiety depressive symptoms checklist may include a fast heartbeat, a feeling of fear or skepticism, trouble concentrating and focusing and muscle tension, fatigue and headaches. The people who suffer from anxiety usually suffer from insomnia and be easily angry and irritable. In children, they may be introverted and unable to communicate with other people.

Depression and anxiety symptoms can be alleviated through physical activity and healthy eating habits, regular rest and relaxation techniques and medication. Psychotherapy, which includes psychotherapy and cognitive behavior therapy, is a key component in treating both anxiety and depression. Treatments that target specific anxiety issues can be beneficial for those with anxiety, for instance Systematic Desensitization Therapy or Exposure therapy, which involves gradually exposing yourself to situations you're afraid of in a relaxed setting.

Treatment

There are a myriad of treatments for depression and anxiety which include psychotherapy (talk therapy) and medications. Talk therapies can help you learn to manage your emotions and pinpoint the root cause of your feelings. Cognitive behavioral therapy (CBT) and dialectical behavior therapy and exposure therapy are just a few examples of these. Other psychotherapies, like exposure therapy and interpersonal therapy, are also beneficial. The use of medications can bring immediate relief and help you learn to cope with anxiety-inducing situations more efficiently. Antidepressants are often prescribed to treat anxiety and depression. Other medications are also effective. Your doctor will take into consideration your medical history, symptoms and any other treatments you're undergoing when deciding which medication is appropriate for you. Inform your doctor about any medications you're taking such as vitamins and herbal supplements because they could affect your treatment.

For people with both depression and anxiety it is important to determine the areas of their lives that are stressed and work to reduce the impact those stresses affect your mood. Changes in eating and sleeping routines, regular exercise, spending time with your family and friends Avoiding alcohol and drugs, getting enough rest, and changing your response to stressful situations can all help reduce depression and anxiety.

Depression can cause you to feel hopeless and depressed and it can be difficult to concentrate on the things that make you happy or believe that there's a purpose to life. This is particularly the case for people who are young. They may feel tired, irritable or angry frequently and are unable to tell if they are depressed. Depression can also manifest as a feeling of fatigue and inability to think clearly, or concentrate, and suicidal thoughts.

Anxiety disorders are defined by anxiety and fears that go beyond normal worries regarding everyday issues like relationships, work or health. Anxiety disorders can lead to physical and emotional symptoms as along with other issues such as headaches, muscle tensions, indigestions and nausea, sweating and breathing problems.

Your doctor will perform physical examination and ask you to describe your thoughts, feelings, and behaviors. They may also recommend lab tests in order to determine if you have any health problems that could be contributing your symptoms, for example, low blood sugar levels or hypothyroidism.

Support

The symptoms of depression and anxiety often overlap and it is difficult to tell them apart. Insomnia, difficulty concentrating or recalling things, numbness and pains, and changes in energy and sleep patterns can be seen in both conditions. The negative, all-or-nothing thought patterns that characterize depression also can trigger or worsen anxiety. A person who is depressed can also be anxious about the future and feel that whatever happens will be bad. This is called comorbidity and means that multiple diseases or conditions coexist in the same individual.

Both depression and anxiety Both can be treated. The symptoms of both are treatable by undergoing psychological counseling (psychotherapy), medication, and lifestyle changes. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic therapy that alters unhelpful thinking patterns or coping techniques can be utilized in conjunction with antidepressant medications. Lifestyle changes that help to manage anxiety and depression include getting enough sleep and eating more nutritiously as well as reducing alcohol or substance consumption, and working out.

If you know someone who appears to be suffering from depression or anxiety, try to be supportive. Encourage them to seek help and remind them that there are people who are concerned about them. Providing direct support for example, helping with chores, taking them to doctor appointments or taking them to social events could be beneficial. Encourage them to try new things that may help them feel better, and try to help them develop an interest in connecting with others, or by volunteering.

You can identify the signs of mild depression of anxiety and depression by educating yourself. Understanding that these disorders stem from biological vulnerability and are treatable can promote self-compassion and prevent feelings of shame and guilt. For additional resources, visit the Anxiety and Depression Association of America or ask your physician for a referral to an expert in mental health who specializes in anxiety or depression. You can also find local or online support groups. Remember that depression and anxiety aren't a sign of weakening They're a sign you need to get assistance!