• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Symptoms

It's normal to feel anxiety and fear from time to time. But when these feelings persist and become a problem in everyday life, you could have an anxiety disorder.

A healthcare professional can assist you in finding an appropriate treatment that matches your needs. This could include psychotherapy, antianxiety medications or natural remedies like exercise, a healthy diet and sleep.

1. Worry and Fear

Every person experiences anxiety and fear at times. It's part of the body's "fight or fight" response to danger. If the anxiety is severe and does not go away or is interfering with your daily routine, then you may have anxiety disorder. Your doctor can identify anxiety disorders by talking with you and conducting an examination and urine or blood tests, and examining your previous health. You may be asked to fill out questionnaires that help your doctor determine if you suffer from anxiety disorders.

The symptoms of anxiety disorders differ depending on the type. For instance, those with generalized anxiety disorder (GAD) suffer from persistent excessive and irrational anxiety about their daily routines even though they are aware that there is no real danger. They also have difficulty relaxing or falling to sleep. Other signs include a rapid and pounding heart, fluttering, or a thumping (heart palpitations), trembling and sweating. People suffering from panic disorder experience regular episodes of intense feelings of terror or fear that can reach an extreme within minutes. They also have difficulty controlling their emotions. They tend to avoid certain places or activities to prevent these attacks from happening.

People with phobias are very terrified of certain things such as flying or snakes. They may also experience other symptoms, too, such as difficulty breathing or a headache. People with PTSD have anxiety after witnessing or experiencing traumatizing events like the aftermath of a car crash or war. They may experience other symptoms, too, such as flashbacks and nightmares of the traumatic event.

Other anxiety disorders include ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious when you are in social situations. There's also anxiety over an individual health issue, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance may also trigger anxiety. Some medicines can cause anxiety as a result of a side effect.

2. Panic Attacks

People with anxiety disorders are prone to experiencing recurring sensations of extreme panic and fear that are insignificant to the situation. These feelings can trigger intense physical reactions, such as rapid heartbeat or a shortness of breath, as well as nausea. They can also cause you to feel disconnected or unreal. reality.

Although anyone can experience a panic disorder however, it is more common to develop it during childhood, adolescence, or early adulthood. Many factors can cause it, including chronic or extreme stress that creates chemical imbalances in the brain and nervous system. Traumas that are severe, especially during adolescence or childhood can anxiety disorders go away increase the likelihood of developing an anxiety disorder.

Panic attacks can occur for no apparent cause or in response to a circumstance that causes you to feel afraid, like being around a large group. They are distinct from the usual anxiety symptoms since they involve much more severe symptoms and are typically unexpected. People suffering from anxiety disorders may also experience a combination of sudden and anticipated panic attacks.

The most popular treatments for panic attacks and anxiety include medication and talk therapy. Talking therapies can help you understand how to manage your fears and overcome the irrational beliefs that fuel your anxiety. They can help you learn relaxation techniques, such as deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make your anxiety and anxiety less severe.

It is crucial to see your doctor immediately if you have frequent panic attacks. Your doctor can determine whether you have any other health conditions that cause similar symptoms and suggest other treatments.

3. Insomnia

If people are stressed they may have difficulty sleeping or staying asleep at night. This is referred to as insomnia. This can be a short-term problem or a long-term one. Insomnia makes it difficult to make it through the day, and can cause serious health problems. It is more prevalent among older adults and affects more women than men. It is more common among people with psychiatric conditions.

Insomnia can be caused by a myriad of different things. Temporary illnesses like headaches or colds; chronic illnesses like arthritis, acid reflux or Parkinson's disease; and medication can all affect your sleep. Stressful life circumstances could also be the cause. Around half of people suffering from chronic insomnia suffer from a mental illness, which is most often anxiety or depression.

The first thing a doctor will do is look for physical causes of the issue. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They'll also want to know if any of the medications you are taking affect it. They could also conduct an overnight sleep study so that they can track your heart rate and breathing at night.

The most effective method of treating insomnia is behavioral therapy. It helps you overcome the negative thoughts that keep you awake. It also teaches you ways to sleep more peacefully before you go to bed. There are a myriad of methods to help you relax, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can help you find a therapist who can teach you these techniques. If behavioral therapy does not work, you can explore a range of medications to aid in sleeping better. They include benzodiazepines, which are used medicine for generalized anxiety disorder short-term symptom relief as well as antidepressant or antianxiety medication.

4. Eating Disorders

Eating disorders involve preoccupations with weight, body shape and food, as well eating behaviors like restricting eating, binge eating purging (through vomiting or misuse of laxatives) and excessive exercise. Many people with an eating disorder also suffer from anxiety, as do those who have a mental illness co-occurring with it like bipolar disorder or depression. disorder. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are exacerbated by the person's mood issues.

There is a strong link between eating disorders and anxiety as higher levels of anxiety symptoms being associated with higher severity of the disorder. Anorexia nervosa patients tend to have high levels of anxiety symptoms. Similar is the case for binge-eating disorders, bulimia, or the condition known as bulimia. In some instances, anxiety could be the main reason behind an eating disorder. In other instances, it could be a secondary symptom of an eating disorder.

In one study, researchers found that depression and anxiety symptoms were significantly associated with more severe eating disorder symptomatology in young females. The researchers employed an assessment of four items known as the Patient Health Questionnaire-4 that assesses anxiety and depression symptoms. They also analyzed the severity of a person's eating disorder and asked participants to rate their strategies for anxiety.

The study's authors also looked at three factors that could aid in understanding the relationship between anxiety and eating disorders self-esteem, perfectionism, and mood dysregulation. They found that these factors played a role in reducing the connection between anxiety/depression symptoms and eating disorder symptomatology and did differently for different subgroups of the sample. They hope that the results will lead them to more precise and focused treatment for eating disorders.

5. Anxiety-related physical conditions that can be linked to anxiety

Most people have feelings of anxiety at some time, but it can become a problem when it's extreme and affects daily life. Some people might also experience physical symptoms such as chest pain or stomach discomfort in relation to the type of anxiety they are experiencing.

The best treatment can allow people to live healthier and happier lives. Psychotherapy, or talk therapy, helps many people. Cognitive behavioral therapy (CBT) is a very common type. CBT teaches you to recognize and change negative thoughts that trigger anxiety and anxiety. It also teaches you how to face your fears and take small steps to overcome them.

The use of medication can be beneficial. Benzodiazepines, like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These drugs are used to treat anxiety disorders on their own or together with other treatments.

Anxiety-related medical conditions can be caused by medical conditions, and they may even exhibit the same symptoms as anxiety disorders. Head trauma, for example, can lead to anxiety and depression. Other conditions that can elicit anxiety include chronic fatigue and pain as well as rheumatologic disorders, such as lupus; and a few nutritional deficiencies, such as iron deficiency.

Certain aspects make a person more likely to develop anxiety disorders. These are known as risk factors. Some are genetic, for example, the family history of anxiety disorders. Other factors, such as sexual abuse in childhood or a history of depression or other mental health problems, and a buildup of stress over a long time, may increase the risk of developing anxiety disorders. For these reasons, it's essential to have a thorough physical exam if you suspect you are suffering from anxiety.