• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated using many methods. This includes psychological therapies, alternative treatments and medication.

Psychotherapy includes cognitive behavioral therapy, which helps people identify and change distorted thinking patterns. Other options include dialectical behavioral therapy and acceptance and commitment therapy, both of which are designed for treatment-resistant depression.

Medication

The most effective medication is the treatment for depression and the first one that is tried by the majority of people. They are especially effective in moderate or severe depression or when there is a risk of suicide. Treatment can help relieve symptoms quickly and prevent the possibility of relapses.

Antidepressant drugs can be used to treat depression. The most well-known is fluoxetine (Prozac). It is taken by mouth as a tablet and has been around a long time. Sertraline (Zoloft) is a citalopram derivative and other newer medications might be more effective, with less side effects.

Talk therapy is often combined medications for depression that is severe. Psychotherapy aims to help you recognize your depression and teach you ways to cope with it. You can work on it by yourself with a professional or in a group with other patients. Two types of talk therapy that have been proven to help are cognitive behavior therapy (CBT) and interpersonal therapy.

Other treatments for depression include exercise, light therapy and meditation. Seasonal affective disorder (SAD) is treated using an artificial light box that mimics bright sunlight. It is also used to treat chronic depressive disorder in people with bipolar disorders.

To enhance the effects of the medication, your doctor may prescribe a medication to treat an additional physical or mental disorder in conjunction with an antidepressant. This is known as an augmentation. It could involve the use of mood stabilizers, antianxiety or antipsychotic drugs or it could involve thyroid hormone.

If your depression is mild your GP may suggest taking a few days off to see if symptoms disappear by themselves. This is sometimes called watchful waiting. It's essential to stay in contact with your GP and have regular appointments so they can monitor your progress.

Some people with depression might benefit from other therapies like reflexology or energy healing, which involves applying pressure to specific points on the body. Some patients find relief through yoga or meditation. Some people find relief through chanting or prayer. If your depression is serious, or you have thoughts of suicide, it's important to seek treatment as quickly as possible.

Psychotherapy

Talk therapy, also known by the term psychotherapy can help people learn to cope with their symptoms and comprehend the reason for their depression. It can be utilized in conjunction with medications or on its own. It is essential to start treatment as soon as you are able and attend all of your sessions.

There are different types of psychotherapy. Each is suitable for specific situations or conditions. Individual therapy involves just you and your therapist, group therapy involves two or more people, and family therapy can teach your loved ones how to support you. Some therapists are experts in certain areas, like family issues or childhood trauma and can provide specialized treatments that are best medication to treat anxiety and depression for you.

Psychotherapy can be classified into behavioral therapy, cognitive therapy, and interpersonal psychotherapy. Behavioral therapy can teach you new skills to cope with depression and alter patterns of behavior that aren't helping you. Cognitive therapy is primarily focused on reversing negative thinking and unhelpful assessments that can lead to depression. Psychotherapy for interpersonal relationships is a short-term treatment that aims to improve the relationships which are closely linked to depression.

It may take some time and effort to find the right holistic treatment for anxiety and depression for you, but the results will be worth it. It's also crucial to have a support system that will help you stick to your treatment. Talk to trusted family or friends, join a depression support group or go through reliable self-help books and websites.

If you suffer from a serious medical condition such as an injury or illness it's essential to have a doctor look over you to determine if there is an actual cause for your depression. If you're suffering from an illness that is serious like illness or injury It is important to consult your doctor to determine if there is an underlying physical reason for your depression. Combining medication with psychotherapy is a successful method of treating depression. Keep in mind that all types of treatment for Depression Treatments Near Me can take time, and you will have a few ups and downs as you go through the process. If you are able to stick to your plan, you will be in a position to beat depression.

Light therapy

Sitting in front of an artificial light box or lamp that emits bright sunshine is referred to as light therapy. This is a well-known treatment option for people suffering from seasonal affective disorders. It mimics natural daylight which can boost mood and energy. It's also been found to improve sleep issues which are often linked to depression. It's thought that light therapy affects the rhythm of the circadian cycle and increasing serotonin in the brain. It's also possible that it has a positive impact on the levels of other hormones such as melatonin. It is released in sleep.

The National Institute for Health and Care Excellence suggests that SAD be treated the same as other forms of depression. This includes talking therapies like cognitive behavioural therapy (CBT) and light therapy and antidepressants. It's most effective when it is initiated at the beginning of winter before symptoms begin to manifest and continues until spring.

Recent research on the use of light treatment in the treatment of SAD found that most patients who received the treatment reached remission using strict criteria. This included a reduction in symptoms on an established scale that is the Hamilton situational depression treatment Rating Scale - SAD version. The study found that the treatment is safe and well tolerated.

Be aware that light therapy isn't a cure-all for SAD. It's still necessary to see a doctor and follow their advice. It's also vital to keep active, eat healthy meals and sleep enough and try to reduce stress.

Antidepressants are also effective in treating SAD. The most frequently prescribed antidepressant for SAD is called selective serotonin reuptake blocks (SSRIs). They can improve your mood within a couple of weeks. The side effects could include dry mouth, nausea, diarrhoea, or constipation. However the symptoms tend to diminish quickly.

Some people might find that light therapy doesn't help their symptoms or experience unpleasant side effects such as eye strain, headache and agitation, or skin irritation. They can be minimized by altering the duration of treatment, time of day, or the product employed.

Alternative or complementary therapies

Prescription medication is one of the most common treatments for depression. However, it might not be appropriate for all patients. If a medication isn't effective or has unavoidable negative side effects, it might be time to try an alternative or complementary therapy. These therapies are focused on your physical and spiritual wellbeing and can ease depression-related symptoms like anxiety and chronic pain.

Acupuncture involves placing needles in different points of your body, such as the hands, ears or feet. It can alleviate many symptoms like insomnia, anxiety, and depression. It has been proven to be as effective as antidepressants but without the negative side negative effects.

Meditation mindfulness: This type is focused on learning to observe your thoughts actions, feelings and emotions without judgment. It will help you gain control of your emotions. It can be performed on your own or in conjunction with a trained therapist.

Yoga: This kind of exercise can reduce stress and depression. It also improves your breathing and gives you a an overall feeling of wellbeing.

Massage: The feeling of touch is relaxing. Deep-tissue massages are good for anxiety, tension in the muscles and depression. Aromatherapy Inhaling essential oils can help alleviate depression.

Energy healing techniques like reiki, tai chi and yoga. These techniques are based on the idea that illness is caused by blockages in energy.

Exercise: Swimming, walking or any other kind of movement can be helpful in treating depression. Recent research has found that 150 minutes per week of moderate exercise helped reduce symptoms of depression.

Eye movement desensitization and reprocessing (EMDR) It is a fairly new therapy that relies on repeated exposure to a distressing memory to assist the brain process it. It has been demonstrated that EMDR can be very efficient for PTSD. However more research is needed to determine its effectiveness in treating depression.

The Royal College of Psychiatrists reviewed the evidence supporting a variety of CAM treatments for recurrent depression treatment, including bright light therapy and acupuncture. However, the reviews were small and some had limitations, such as small number of trials included and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.