• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorders have fears and worries that are not related to a specific circumstance or in the case of generalized anxiety disorder, they worry about a wide range of situations. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders typically begin in childhood. The cause is anxiety a disorder unknown however, genetics and life events could be a factor.

Symptoms

An anxiety disorder can be diagnosed when you experience excessive anxiety or fear, which is difficult to control. It can affect your everyday life. Anxiety disorders can include generalized anxiety disorders causes (GAD) and panic. They can also be a sign of obsessive-compulsive disorder and fears.

People with GAD suffer from overwhelming and uncontrollable feelings of anxiety nearly all the time. They may experience difficulty concentrating and may be constantly concerned about their health, finances or work. The symptoms of panic disorder include brief, intense moments of anxiety or discomfort that happen without warning and cause symptoms like chest pain, heart palpitations, difficulty breathing or dizziness. People who suffer from fears develop a severe fear of certain objects, situations or places such as spiders or public speaking, heights or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors that are employed to manage anxiety and ease the feelings of tension. People suffering from post-traumatic stress disorder have difficulty getting rid of disturbing, frightening memories, which lead to flashbacks and nightmares.

The causes of anxiety disorders are not fully known, but they could are caused by a combination of factors. Certain studies suggest that both the genetics and the environment that surrounds the individual are crucial. For example generalized anxiety disorder is more likely to be inherited from families, and trauma or stressful experiences in childhood increase the chance of developing an anxiety disorder. People with chronic medical illnesses and those who use alcohol or drugs are also more likely to develop an anxiety disorder.

Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, and medications can alleviate the symptoms of anxiety disorders. Psychotherapy, like cognitive behavioral therapy, teaches people new ways of thinking and reacting that will make them feel less anxious. The use of medications, like beta-blockers and medications for anxiety, which are used to treat high blood pressure, may help with physical symptoms like a shaking or rapid heartbeat. A healthcare provider can determine the right medications and dosages for each person. Early treatment can make the treatment of anxiety disorders easier.

Diagnosis

Many people experience anxiety at times -- for instance, prior to giving a speech or taking a test. When those feelings are persistent and excessive, irrational and affect your daily routine, it may be an indication that you have an anxiety disorder.

A mental health professional can diagnose anxiety disorders Anxiety with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they first began and how long they lasted and if they're getting worse, or how they affect your life. They will also test for any other conditions that might cause similar symptoms, such as depression or a thyroid condition.

Different anxiety disorders wikipedia disorders have various symptoms. Your doctor will identify the kind of anxiety disorder that is causing you problems and create the treatment plan. This could involve psychotherapy, medication or both.

Some people are at greater risk of developing an disorder than others. Certain individuals are more at likelihood of developing an disorder than others. This includes those with a history of family members, children who have experienced or witnessed traumatizing events, as well as those with specific medical conditions such as Rheumatoid Arthritis, systemic Lupus, or sleep apnea. It is also more typical for anxiety to occur along with other physical or mental illnesses such as heart disease or depression.

People suffering from anxiety disorders typically have difficulty admitting that they have a problem, or seeking treatment. This can be because of social stigma, a lack of awareness that anxiety disorders are a treatable disease, or limited access.

Anxiety disorders can be challenging to treat, but with the right treatment, many people get better. Talk to your doctor or therapist about what helps you cope and adhere to your treatment plan. Be sure to take your medication as prescribed and attend therapy sessions. Avoid alcohol and nicotine because they can cause anxiety symptoms. Talk to your family and friends, and join a group of friends who suffer from the same condition. This will allow you to cope and share your tips with others. Include your loved ones in your treatment plan, and attempt to stop the cycle of worry by spending more time doing activities you enjoy, such as sports or hobbies.

Treatment

Certain types of anxiety conditions can be treated with psychotherapy, medication and complementary health practices. Antidepressants and other benzodiazepines can be used to combat anxiety. Some people may require a range of medicines before they find one that works. Caffeine, certain over-the-counter and prescription drugs, illegal substances and herbal supplements could cause anxiety or trigger reactions with prescribed medicines. Any changes in drug use should be discussed with a doctor.

A combination of medication and therapy is often the best approach to manage an anxiety disorder. Therapy can help you learn to manage your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress like deep muscle relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It helps you learn to think and behave in a way that reduces anxiety. Exposure therapy is another option that lets you gradually confront the things that trigger anxiety. It could also include alternative health methods such as acupuncture meditation and exercise.

If you suffer from anxiety that is severe A doctor may prescribe a short-term dose of benzodiazepines which work quickly to ease your symptoms. If you're having suicidal thoughts, you should be examined in the emergency department.

Medications can help relieve the symptoms of anxiety disorder levels disorders, but they are not the cure. They do not eliminate the underlying cause and must be taken regularly. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy.

You can lessen the symptoms of anxiety by exercising regularly and eating healthy meals, as well as drinking alcohol in moderation. Smoking and getting enough rest can aid in reducing anxiety. Social connections are essential to avoid feeling isolated and suffering from anxiety symptoms. You can look through the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that connects clients with licensed therapists starting at just $49.

The following is a list of preventions.

Humans are programmed to feel anxiety and fear in certain circumstances. Our bodies train us to defend ourselves or escape any threat. However, if the feelings persist and start to disrupt our daily routine, it is considered an anxiety disorder. Anxiety symptoms can be caused by a variety of factors such as stress, genetics, stress trauma, and even the use of drugs.

Treatment is available for a lot of people with anxiety disorders. First, you should discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your situation and, if necessary, refer you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to control your emotions and alter negative thoughts patterns that fuel anxiety. Medicines can help decrease the symptoms and make it easier to concentrate on healthy behavior. Some examples of medications that are used to combat anxiety include antidepressants beta blockers, and benzodiazepines.

Practicing relaxation techniques, such as meditation and deep breathing, can also reduce your anxiety. Avoiding substances like caffeine which can impact your mood could be beneficial. Regular exercise can reduce stress. If you're having trouble coping with your anxieties, try to socialize more often or take up some new activity to keep your mind off of anxieties.

It is important to know that anxiety disorders usually begin in the early years of adolescence or childhood and are prevalent in families. Some people who have been through a difficult time in their life, such as childhood abuse or a loss that was severe, could be at greater chance of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including postpartum and pregnant women. The risk of suffering from anxiety disorders should be assessed on a case-by case basis, taking into account the individual risks and benefits. In the absence of evidence-based guidelines regarding screening frequency, doctors should make use of their clinical judgment when assessing risk factors, comorbidities and life events of patients to determine if further screening is required.