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How to Treat Adult ADHD

treatment for inattentive adhd evidence based treatment for adhd in adults adult adhd symptoms of untreated adhd in adults adults non drug treatment for adhd (read review) requires a mix of treatments. Typically, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that gives patients the ability to manage their emotions and behaviors as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It usually is limited in time and focuses on measurable behavior, such as improving sleep patterns or reducing panic attacks. It is also used to treat various mental health issues, like anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their phobias and fear.