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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also impact your daily routine and cause you to avoid social situations.

A common physical symptom of anxiety are headaches. They can range from a tension headache2 all the way to a complete migraine in some individuals. This is because many people tense their bodies in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It could also be an indication of a serious medical anxiety disorder issue like heart disease, which is why it's important to get checked by your physician.

You may also feel weak, particularly in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by accelerating the heartbeat and preparing the entire body for an attack. In time, however, those hormones may have a negative impact on your health and can make you feel shaky, weak, or dizzy.

There are times when you may experience more symptoms if your anxious and have difficulty sleeping. Try to unwind before bed and adhere to your routine so that you can get more rest. Exercise is also helpful. Exercise can also aid. If you still have trouble sleeping, talk to your doctor about treatment options.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety, it can cause constant pain. You may experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

People with panic disorders have an increased chance of developing stomach problems. panic anxiety disorder attacks are sudden sensations of fear or imminent doom that occur in specific situations or for no apparent reason according to the American Psychiatric Association. You may feel like you're experiencing a heart attack or that you can't breathe, and you might experience chest pain and a rapid heartbeat.

Chronic anxiety can also increase your risk of developing other health issues. The hormones that trigger the symptoms of anxiety help us respond to threats and if you're constantly on high alert throughout the day, your immune system can suffer. This could make you more prone to contracting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid and heart diseases. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that might have contributed to your anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they don't know that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If someone is experiencing these symptoms on a regular basis they could lose their mobility and feel constant pain in their neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a range of bodily reactions that result in us physically reacting when we feel threatened. In moderate levels of anxiety, we trigger these reactions as part types of anxiety disorders our survival instincts however, they can lead to long-term muscle problems when they happen frequently or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate the rate at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight the threat. The increased heart rate can boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded.

When you have an anxiety disorder, however your body isn't able to its normal state of relaxation between stress responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This causes the constant tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and off balance. This is because of the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, and then relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to skip or have irregular menstrual flow due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You are more prone to anxiety disorder physical symptoms - linked web site - if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. If you suffer from these conditions, make sure to tell your therapist.

Experiences that are traumatizing, such as a car crash or surgery can also increase your anxiety risk. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can trigger anxiety. There are treatments for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. In addition, there are supplements available to calm your mind and body.

5. Sweating

separation anxiety disorder symptoms in adults is a term that encompasses an array of emotions that can cause your heart to race and your stomach to become upset and your muscles to get tighter. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent, they can become out of control. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or-flight response is activated, it increases the rate that your blood circulates to prepare you for fighting or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's a sign that your anxiety is becoming too severe to control.

Your healthcare provider will assess you for an anxiety disorder in light of your symptoms and the way they impact your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They might also conduct tests to determine if there are any other health issues that could be causing them, like bloodwork and imaging scans. In some cases they may prescribe medications to alleviate the symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as meditation or yoga.